Trainer Deanne Michaud holds free classes for Silver&Fit and SilverSneakers participants. Call Deanne at 503-799-8283 about credentials or class information. First class is free!

Provides range of motion and increased flexibility for entire body. The goal is for your body to feel better, prevent injury and increase range of motion.
 
Trainer Deanne Michaud holds fitness classes and walks in Forest Grove. Silver & Fit, SilverSneakers, and One Pass Renew Active participants are free. Call Deanne at 503-799-8283 about credentials or class information. First class is free!