Let's Get FAMILIAR – IMPROVE YOUR DIGESTION
When
2:00 PM to 4:00 PM
Where
Who can attend
Limited capacity: Registration Closed
Price
Let’s Get FAMILIAR™ Food As Medicine, for Independence & Longevity In Aging & RetirementWhen: 2:00 - 4:00 PM via Zoom. Registration Required" See registration link below.
Every decade, our health needs change. While we feel these differences in our bodies, we don’t often know how to adjust our daily routines. FAMILIAR™, teaches people how their bodies work (and evolve with age) — inviting participants to discover a more informed and positive role in their own health, as well as the health of those they care for.
Discover how your body works --- and take a more informed and positive role in your health and aging experience. This six-part lecture series takes a whole-body approach: spotlighting common health concerns among older adults, while describing a variety of helpful, healing food & lifestyle choices.
January 24 – IMPROVE YOUR DIGESTION
January 31 – STRENGTHEN YOUR MUSCLES & BONES
February 7 – PROTECT YOUR BRAIN & HEART
February 14 – CALM INFLAMMATION
February 21 – SUPPORT YOUR DETOX ORGANS
February 28 – MOVE MORE, SLEEP BETTER
Registration Required: To register, please contact Liz Kennedy at: [email protected] or text: 316-686-0486Taught by nutritionist Erin Fredericks, MScN