Provides range of motion and increased flexibility for entire body. The goal is for your body to feel better, prevent injury and increase range of motion.
Silver&Fit and SilverSneakers participants are free. Call Deanne Michaud at 503-799-8283 with any questions about fees, etc.eed Silver Sneakers eligibility. Contact Deanna Michaud: 503-799-8283 for class info or just show up!