(Online) Virtual Mindfulness Class, Hosted by UpRiver Village, Mon, Mar 10, 11:00 am Join
UpRiver villagers for a Mindfulness virtual class. Intro to Mindfulness includes: What is mindfulness? 
Why practice mindfulness?  What does mindfulness look like?  Activity-Grounding (5 senses) Body
scan/gratitude.  Contact the UpRiver Village at 503-489-8813 to get the Zoom link.