(Online) Virtual Mindfulness Class, Hosted by UpRiver Village, Mon, Mar 10, 11:00 am Join
UpRiver villagers for a Mindfulness virtual class. Intro to Mindfulness includes: What is mindfulness?
Why practice mindfulness? What does mindfulness look like? Activity-Grounding (5 senses) Body
scan/gratitude. Contact the UpRiver Village at 503-489-8813 to get the Zoom link.
