Let’s Get FAMILIAR™ Food As Medicine, for Independence & Longevity In Aging & RetirementEvery decade, our health needs change. While we feel these differences in our bodies, we don’t often know how to adjust our daily routines. FAMILIAR™, teaches people how their bodies work (and evolve with age) — inviting participants to discover a more informed and positive role in their own health, as well as the health of those they care for.
Discover how your body works --- and take a more informed and positive role in your health and aging experience. This six-part lecture series takes a whole-body approach: spotlighting common health concerns among older adults, while describing a variety of helpful, healing food & lifestyle choices.
January 24 – IMPROVE YOUR DIGESTION
January 31 – STRENGTHEN YOUR MUSCLES & BONES
February 7 – PROTECT YOUR BRAIN & HEART
February 14 – CALM INFLAMMATION
February 21 – SUPPORT YOUR DETOX ORGANS
February 28 – MOVE MORE, SLEEP BETTER
Registration Required: To register, please contact Liz Kennedy at: [email protected] or text: 316-686-0486
Taught by nutritionist Erin Fredericks, MScN
