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Calendar View | List of Events
Event name

Let's Get FAMILIAR – MOVE MORE, SLEEP BETTER

When

Wed 02 / 21 / 2024
2:00 PM to 4:00 PM

Where

Online

Who can attend

Members and Volunteers

Limited capacity: Registration Closed

Price

FREE

Let’s Get FAMILIAR™  Food AMedicine, for Independence & Longevity IAging & Retirement
 
Topic: MOVE MORE, SLEEP BETTER

When:  2:00 - 4:00 PM via Zoom. Registration Required  See registration link below.

Every decade, our health needs change. While we feel these differences in our bodies, we don’t often know how to adjust our daily routines. FAMILIAR™, teaches people how their bodies work (and evolve with age) — inviting participants to discover a more informed and positive role in their own health, as well as the health of those they care for.

Discover how your body works --- and take a more informed and positive role in your health and aging experience. This six-part lecture series takes a whole-body approach: spotlighting common health concerns among older adults, while describing a variety of helpful, healing food & lifestyle choices.

January 24 – IMPROVE YOUR DIGESTION

January 31 – STRENGTHEN YOUR MUSCLES & BONES

February 7  – PROTECT YOUR BRAIN & HEART

February 14 – CALM INFLAMMATION

February 21 – SUPPORT YOUR DETOX ORGANS

February 28 – MOVE MORE, SLEEP BETTER

 

Registration Required:  To register, please contact Liz Kennedy at: lizkennedy@northstarvillagepdx.org   or text: 316-686-0486

Taught by nutritionist  Erin Fredericks, MScN